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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flex…

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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease,…



Relax Into Yoga For Seniors


Author by : Kimberly Carson
Languange Used : en
Release Date : 2016-11-01


Description : Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with ...

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Restoring Flexibility


Author by : Andrea Gilats
Languange Used : en
Release Date : 2015-07-20


Description : ...

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Video Sourcebook


Author by : Thomson Gale
Languange Used : en
Release Date : 2007-10


Description : From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Boo...

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Yoga For Runners


Author by : Christine Felstead
Languange Used : en
Release Date : 2013-09-18


Description : In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 8...

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Yoga For Osteoporosis The Complete Guide


Author by : Loren Fishman
Languange Used : en
Release Date : 2010-03-29


Description : A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations....

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Yoga Sequencing


Author by : Mark Stephens
Languange Used : en
Release Date : 2012-09-18


Description : Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga pro...

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Beth Shaw S Yogafit 2nd Edition


Author by : Beth Shaw
Languange Used : en
Release Date : 2009


Description : Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind-body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups...

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Exercise For Older Adults


Author by : Cedric X. Bryant
Languange Used : en
Release Date : 2005-01-01


Description : Exercise for Older Adults: ACE's Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to...

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The Yogabody Handbook


Author by : Rockwood Lucas
Languange Used : en
Release Date : 2010-03


Description : LEARN HOW TO DOUBLE YOUR FLEXIBILITY IN 28 DAYS. Finally... a definitive guide to maximum flexibility in just 15 minutes per day! The YOGABODY Handbook is a practical, plain English guide to achieving...

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Super Joints


Author by : Pavel Tsatsouline
Languange Used : en
Release Date : 2001


Description : Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills....

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