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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flex…

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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.

Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease,…



Relax Into Yoga For Seniors


Author by : Kimberly Carson
Languange Used : en
Release Date : 2016-11-01


Description : Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with ...

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Restoring Flexibility


Author by : Andrea Gilats
Languange Used : en
Release Date : 2015-07-20


Description : ...

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Cardio Strength Training


Author by : Robert dos Remedios
Languange Used : en
Release Date : 2009-12-22


Description : Outlines a series of straightforward, 15-minute workouts that combine fat-burning and muscle-building movements for men who want to progress more quickly, in a reference by an award-winning coach that...

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Video Sourcebook


Author by : Thomson Gale
Languange Used : en
Release Date : 2007-10


Description : From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Boo...

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Yoga For Runners


Author by : Christine Felstead
Languange Used : en
Release Date : 2013-09-18


Description : In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 8...

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Physical Activity And Health


Author by : Audrey F. Manley
Languange Used : en
Release Date : 1996-11-01


Description : A landmark review of the research on physical activity & health -- the most comprehensive ever. Covers: historical background, terminology, evolution of recommendations & measurement; physiologic resp...

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Yoga For Osteoporosis The Complete Guide


Author by : Loren Fishman
Languange Used : en
Release Date : 2010-03-29


Description : A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations....

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Real Men Do Yoga


Author by : John Capouya
Languange Used : en
Release Date : 2010-01-01


Description : With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable phy...

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Fast Exercise


Author by : Michael Mosley
Languange Used : en
Release Date : 2013


Description : Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting...

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Yoga Sequencing


Author by : Mark Stephens
Languange Used : en
Release Date : 2012-09-18


Description : Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga pro...

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